Sesame is rich in protein, amino acids and vitamins and minerals, and it has high health care value. It is rich in lecithin, high calcium, high iron, high protein and high linoleic acid。In addition, it contains high protein and fatty acids, high nutritional value, regular consumption of anti-cancer effect.
It also has other functions. The calcium content in sesame sauce is much higher than that of vegetables and beans. It is the preferred food for calcium supplementation. It is also good for correcting and preventing iron deficiency anaemia. Eat more sesame sauce can supplement zinc, play a role in the prevention and treatment of diabetes. The higher mineral content of sesame butter is potassium, which plays a role in preventing hypertension. Eating sesame paste can increase body resistance and delay aging.